Coconut Fish
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Seafood
Cuisine: Caribbean
Servings: 4
Calories:
Author: Felix (Simply Trini Cooking)
- 1/2 cup coconut milk
- 2 lbs fish washed with lime
- 3 tbsp green seasoning
- 1 lg sweet pepper yellow, red, and green
- half of a small onion
- 2 cloves garlic chopped
- 1 bay leaf
- Salt to taste
- 2 tbsp coconut oil
Season fish with green seasoning and let marinate for 25 - 30 minutes
Chop the sweet pepper into chunks and slice the onion lengthways.
Heat the oil and saute the garlic for about 1 minute.
Add the fish and cook for 2 minutes, add the coconut milk. Then the sweet peppers and onion.
Finally add the bay leaf and salt to taste.
Cover, reduce heat and let simmer for 30 minutes.Serve with your favourite rice dish.