Upar Gar (Murtani)
Servings: 4
Calories:
Ingredients
- 4 hot pepper Scotch bonnet
- 4 ochroes okras
- 1 head garlic peeled
- 2 tbsp. oil
- 3 tbsp. baigan choka
- 3 tbsp. tomato choka
- 1 tbsp lime juice
- 1/2 tbsp salt
Instructions
- Roast the tomatoes, ochroes, garlic and pepper over an open flame. Then place them in a bowl and crush finely. Note: You can use a small pestle to help crush the ingredients.
- Add the baigan and tomato choka and mix. Add lime juice and salt. Mix again. Heat the oil in a kalchul or pot spoon and then chongkay. Mix and serve hot with your favourite roti.
Click here for step by step recipe with pictures.
Recipe © Simply Trini Cooking. All rights reserved
