Trini Wholewheat Pizza: The Perfect Balance of Flavor and Nutrition

A pizza topped with vegetables can be a delicious and healthy option for those who prefer to avoid meat or simply enjoy the taste and nutritional benefits of fresh produce. We should always have options when it concerns pizza and our dietary preferences and needs. This pizza was specifically created for vegetable lovers, with a range of colorful and flavorful toppings that will satisfy even the most discerning taste buds.

Our vegetable pizza has crispy crust, made with high-quality ingredients and baked to perfection. You can then add a generous amount of fresh vegetables, including bell peppers, mushrooms, onions, tomatoes, and olives, to create a balanced and nutritious meal. Whether you’re a vegetarian, vegan, or simply looking for a healthier pizza option, this vegetable pizza is a great choice. You can enjoy it on its own or pair it with a side salad for a complete and satisfying meal.

wholewheat pizza

Prep Time: 30 minutes 

Cook Time: 35 minutes 

Total Time: 1 hour  5 minutes

Course: Breads

Cuisine: Caribbean, International

Servings: 2 thin crust pizzas (16 slices)

Ingredients

  • PIZZA DOUGH
  • 1 pk 2 tbsp. dry yeast
  • 3/4 cup water
  • 1 cup of wholewheat flour
  • 1 1/2 cups flour
  • 1 egg
  • 3 tbsp. oil olive or coconut
  • Salt
  • PIZZA SAUCE:
  • 1/4 cup tomato paste no salt added variety
  • 1/2 cup tomato ketchup
  • 1 tsp. of each thyme leaves
  • 1 grated garlic
  • 1 tsp. grated onion
  • 1-3 tsp. of each: basil leaves parsley leaves, celery leaves
  • SUGGESTED TOPPINGS FOR THIS VEGE PIZZA:
  • 1 cup yellow sweet corn whole kernel
  • 1 cup chopped sweet pepper red and green
  • 1 cup grated carrots
  • 1 cup chopped tomatoes
  • 78 g mushrooms
  • 8 stuffed olives
  • 2 cups grated cheese

Instructions

  1. Combine all the dry ingredients in a large mixing bowl. Make a well in the centre and pour the mixed liquids. Mix and gradually knead into a smooth ball. Rest the dough for about 15 minutes.
  2. Roll the dough out. Spread your favorite tomato paste or pizza sauce onto the pizza sprinkle the basic ingredients mentioned above or ingredients of your choice over the pizza.
  3. In the step by step recipe: We sprinkled corn, chopped sweet pepper, grated carrots, chopped tomatoes and avocado.
  4. Sprinkle grated cheese over the ingredients. Bake for 25-35 minutes in a preheated oven 230 degrees or until golden brown. Remove from the pan, slice and serve.

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Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

Trini Wholewheat Pizza

Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: Breads
Cuisine: Caribbean, International
Servings: 2 thin crust pizzas (16 slices)
Calories:
Author: Felix (Simply Trini Cooking)

Ingredients

  • PIZZA DOUGH
  • 1 pk 2 tbsp. dry yeast
  • 3/4 cup water
  • 1 cup of wholewheat flour
  • 1 1/2 cups flour
  • 1 egg
  • 3 tbsp. oil olive or coconut
  • Salt
  • PIZZA SAUCE:
  • 1/4 cup tomato paste no salt added variety
  • 1/2 cup tomato ketchup
  • 1 tsp. of each thyme leaves
  • 1 grated garlic
  • 1 tsp. grated onion
  • 1-3 tsp. of each: basil leaves parsley leaves, celery leaves
  • SUGGESTED TOPPINGS FOR THIS VEGE PIZZA:
  • 1 cup yellow sweet corn whole kernel
  • 1 cup chopped sweet pepper red and green
  • 1 cup grated carrots
  • 1 cup chopped tomatoes
  • 78 g mushrooms
  • 8 stuffed olives
  • 2 cups grated cheese

Instructions

  • Combine all the dry ingredients in a large mixing bowl. Make a well in the centre and pour the mixed liquids. Mix and gradually knead into a smooth ball. Rest the dough for about 15 minutes.
  • Roll the dough out. Spread your favorite tomato paste or pizza sauce onto the pizza sprinkle the basic ingredients mentioned above or ingredients of your choice over the pizza.
  • In the step by step recipe: We sprinkled corn, chopped sweet pepper, grated carrots, chopped tomatoes and avocado.
  • Sprinkle grated cheese over the ingredients. Bake for 25-35 minutes in a preheated oven 230 degrees or until golden brown. Remove from the pan, slice and serve.
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