Trini Chicken Roulade

This chicken roulade is a beautiful addition to your repertoir of cooking. Smoother these rolls with your favourite sauce.

Ingredients

• 4 boneless chicken breasts seasoned
• 3 oz parmesan cheese grated
• 1 small egg
• 1 1/4 cup panko bread crumbs
• 1 tsp. paprika
• 1 tsp. parsley
• 1 tsp. thyme
• 1 tsp.oregano
• 2 tsp. grated garlic
• 20-25 spinach leaves amaranth
• 1/2 cup flour
• 1 tbsp. low fat milk 2%
• Toothpicks

Instructions

• Pound the chicken breast flat and then season. (Note: the chicken is seasoned with the Trini green seasoning).
• Layer each chicken breast with a 1/4 cup of cheese and the spinach leaves (about 6 or 7 leaves each). Fold and tightly roll. Secure the ends with toothpicks. Cover with plastic wrap and refrigerate for about 1 hour.
• Blend together the paprika, parsley, garlic, thyme, and oregano with the bread crumbs.
• Combine the milk and the egg.
• Dust the the chicken with flour, dip into the milk and dredge in the bread crumbs.
• Preheat the oven for 10 minutes at about 180 degrees Celsius.
• Place the chicken roulades on a greased baking tray and bake for about 20 minutes.
• Allow to cool. Remove the toothpicks and cut into 1″ thick rolls.
• Place cutlets on a serving plate and serve. Note: The cutlets may be served with any of your favorite sauce to add extra flavour.

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Recipe © Simply Trini Cooking. All rights reserved