Name: Trini Chicken Roulade
Prep time: 70 min
Cook time: 30 min
Total time: 100 min
Ingredients: 4 boneless chicken breasts (seasoned); 3 oz parmesan cheese (grated); 1 small egg; 1 1/4 cup panko bread crumbs; 1 tsp. paprika; 1 tsp. parsley; 1 tsp. thyme; 1 tsp.oregano; 2 tsp. grated garlic; 20-25 spinach leaves (amaranth); 1/2 cup flour; 1 tbsp. low fat milk (2%); Toothpicks

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Trini Chicken Roulade

Prep Time1 hr 10 mins

Cook Time30 mins

Total Time1 hr 40 mins

Course: Meats

Cuisine: Fusion, International

Servings: 4

Calories:

Author: Felix (Simply Trini Cooking)

Ingredients

4 boneless chicken breasts seasoned
3 oz parmesan cheese grated
1 small egg
1 1/4 cup panko bread crumbs
1 tsp. paprika
1 tsp. parsley
1 tsp. thyme
1 tsp.oregano
2 tsp. grated garlic
20-25 spinach leaves amaranth
1/2 cup flour
1 tbsp. low fat milk 2%
Toothpicks

Instructions

Pound the chicken breast flat and then season. (Note: the chicken is seasoned with the Trini green seasoning).
Layer each chicken breast with a 1/4 cup of cheese and the spinach leaves (about 6 or 7 leaves each). Fold and tightly roll. Secure the ends with toothpicks. Cover with plastic wrap and refrigerate for about 1 hour.
Blend together the paprika, parsley, garlic, thyme, and oregano with the bread crumbs.
Combine the milk and the egg.
Dust the the chicken with flour, dip into the milk and dredge in the bread crumbs.
Preheat the oven for 10 minutes at about 180 degrees Celsius.
Place the chicken roulades on a greased baking tray and bake for about 20 minutes.
Allow to cool. Remove the toothpicks and cut into 1" thick rolls.
Place cutlets on a serving plate and serve. Note: The cutlets may be served with any of your favorite sauce to add extra flavour.

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