Since the last post, we had such a blast doing the Trini beef Roulade we decided to try out a roulade using beef this time.
Prep Time: 4hours hrs
Cook Time: 30minutes mins
Total Time: 4hours hrs 30minutes mins
Course: Appetizers
Cuisine: Fusion, International
Servings: 5 (15 rolls)
Ingredients
- 1 lb beef seasoned and marinated
- 3 oz parmesan cheese grated
- 1 tbsp. low fat milk
- 1 small egg
- 1 1/4 cup panko bread crumbs
- 1 tsp. each paprika parsley, thyme, oregano
- 2 tsp. grated garlic
- 20-25 spinach leaves Poi
- 1/2 cup flour
Instructions
- Slice the beef thinly then season and marinate at least 3 hours. Grate the cheese and set aside
- Place the beef on plastic wrap, fold and cover with the plastic wrap and pound the beef flat .
- Add the cheese then the poi leaves. Fold and tightly roll. Wrap tightly with the plastic and refrigerate for 1 hour. Note: Because the beef is more manageable we can skip adding the tooth picks.
- Add the paprika, parsley, thyme, oregano to the flour. Mix. Roll the beef in the flour dip in the egg and milk mixture then roll in the breadcrumbs.
- Preheat the oven for 10 minutes at about 180 degrees Celsius ( 356 degrees F ). Place the beef roulades on a greased baking tray and bake for about 30 minutes.
- Allow to cool. Cut into 1″ thick rolls. Place cutlets on a serving plate and serve. Note: The cutlets may be served with any of your favorite sauces to add extra flavour.
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Recipe © Simply Trini Cooking. All rights reserved
Trini Beef Roulade
Servings: 5 (15 rolls)
Calories:
Ingredients
- 1 lb beef seasoned and marinated
- 3 oz parmesan cheese grated
- 1 tbsp. low fat milk
- 1 small egg
- 1 1/4 cup panko bread crumbs
- 1 tsp. each paprika parsley, thyme, oregano
- 2 tsp. grated garlic
- 20-25 spinach leaves Poi
- 1/2 cup flour
Instructions
- Slice the beef thinly then season and marinate at least 3 hours. Grate the cheese and set aside
- Place the beef on plastic wrap, fold and cover with the plastic wrap and pound the beef flat .
- Add the cheese then the poi leaves. Fold and tightly roll. Wrap tightly with the plastic and refrigerate for 1 hour. Note: Because the beef is more manageable we can skip adding the tooth picks.
- Add the paprika, parsley, thyme, oregano to the flour. Mix. Roll the beef in the flour dip in the egg and milk mixture then roll in the breadcrumbs.
- Preheat the oven for 10 minutes at about 180 degrees Celsius ( 356 degrees F ). Place the beef roulades on a greased baking tray and bake for about 30 minutes.
- Allow to cool. Cut into 1″ thick rolls. Place cutlets on a serving plate and serve. Note: The cutlets may be served with any of your favorite sauces to add extra flavour.
