Rolling Up the Heat: Spiced Trini Beef Roulade Recipe

Since the last post, we had such a blast doing the Trini beef Roulade we decided to try out a roulade using beef this time.

beef roulade

Prep Time: 4hours hrs

Cook Time: 30minutes mins

Total Time: 4hours hrs 30minutes mins

Course: Appetizers

Cuisine: Fusion, International

Servings: 5 (15 rolls)


  • 1 lb beef seasoned and marinated
  • 3 oz parmesan cheese grated
  • 1 tbsp. low fat milk
  • 1 small egg
  • 1 1/4 cup panko bread crumbs
  • 1 tsp. each paprika parsley, thyme, oregano
  • 2 tsp. grated garlic
  • 20-25 spinach leaves Poi
  • 1/2 cup flour


  • Slice the beef thinly then season and marinate at least 3 hours. Grate the cheese and set aside
  • Place the beef on plastic wrap, fold and cover with the plastic wrap and pound the beef flat .
  • Add the cheese then the poi leaves. Fold and tightly roll. Wrap tightly with the plastic and refrigerate for 1 hour. Note: Because the beef is more manageable we can skip adding the tooth picks.
  • Add the paprika, parsley, thyme, oregano to the flour. Mix. Roll the beef in the flour dip in the egg and milk mixture then roll in the breadcrumbs.
  • Preheat the oven for 10 minutes at about 180 degrees Celsius ( 356 degrees F ). Place the beef roulades on a greased baking tray and bake for about 30 minutes.
  • Allow to cool. Cut into 1″ thick rolls. Place cutlets on a serving plate and serve. Note: The cutlets may be served with any of your favorite sauces to add extra flavour.

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Recipe © Simply Trini Cooking. All rights reserved

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