west indian cooking

Cow Heel Souse

An Amazing Cow Heel Souse

This unique dish, cow heel souse, is well like at bazaars and beach limes. Cook Time: 25 mins Total Time: 25 mins Course: Meats Cuisine: Caribbean Servings: 4 Ingredients Instructions Notes Due to different types of pressure cookers and their efficiency, still check the cow heel about midway into cooking for doneness. What we’re trying to achieve is a soft […]

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An Amazing Boil Chataigne (Breadnut)

Boiled chataigne or breadnut makes a satisfying snack. Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Course: Appetizers Cuisine: Caribbean Servings: 4 Ingredients Instructions Notes If you don’t have a pressure cooker just boil for about 30 minutes. Click the link to download PDF version of this recipe. Click here for step by step recipe with pictures.

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Steamed Fish in Chadon Beni Garlic Butter

I just know you would enjoy this steamed fish in chadon beni garlic butter. Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Course: Seafood Cuisine: Caribbean Ingredients Instructions Notes Poke a few holes in the foil using a fork to allow the steam to escape a bit. Click the link to download the PDF version of

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