Pumpkin Talkari and Rice: A Delicious and Nutritious Vegan Meal
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Complete your roti meal with this side dish, pumpkin talkari.
Pumpkin Talkari and Rice: A Delicious and Nutritious Vegan Meal Read More »
Bookmark and Share
Complete your roti meal with this side dish, pumpkin talkari.
Pumpkin Talkari and Rice: A Delicious and Nutritious Vegan Meal Read More »
Spinach lasagna is a delicious vegetarian option that provides a healthy alternative to traditional meat-based dishes. ..READ MORE
A Vegetarian Delight: The Benefits of Spinach Lasagna for Non-Meat Eaters Read More »
Cornmeal coo coo traces its origin from the African influence in Trinidad and Tobago. But with the mixing of the races and cultures this dish has been adopted by all. Perfect with fried fish, callaloo, and a multitude of other dishes, coo coo is a welcomed dish to any table, especially on Sundays.
The Ultimate Guide to Making Perfect Cornmeal Coo Coo Every Time Read More »
Today, I choose to dine on curried bodi and rice. This is a quick but tasty vegetarian meal that does not overfill. Also, add a little hot pepper to the curry and you have heaven in your mouth….. or not if you’re not used to pepper ha ha 🙂
Curry Bodi: A Plant-based Protein Powerhouse for Athletes and Vegans Read More »
The first thing that comes to mind when I think of fried ochro is fry ochro and sada roti. It’s like a match made in heaven. And, of course, you have to to eat it “break and dip style” and really get your hands into the food to make the experience more fulfilling. I have been eating fry ochro since I could remember and when I got it for lunch to carry to school, it was a treat.
Fry Ochro : A Southern Classic with a Caribbean Twist Read More »
Time and time again, I just marvel at the simplicity of our cooking here in Trinidad and Tobago. With just a few ingredients we could whip up a tasty meal very quickly. To me, it seems like a common thread amongst all the cultures that inhabit the island.
Fry Cabbage: Why It’s More Than Just a Tasty Side Dish Read More »
I must say that I’m always in awe of the simplicity of preparing some of our tastiest dishes here in Trinidad and Tobago. I might also add that it is also eating on the cheap. With the minimum of ingredients we can prepare a sumptuous meal for our family and friends. So in keeping with eating on the cheap while balancing a wholesome and flavourful meal, I have for you today Bodi and saltfish.
Bodi and Saltfish: A Classic Caribbean Combo Read More »
Fried eggplant ( Baigan, Melongene, Aubergine) is light, tasty and nutritious at the same time. And based on my rumaging on the web, I found that it is great also if you want to lose weight, since it is low in Saturated Fat, Sodium, and Cholesterol.
Perfectly Crispy and Delicious Fried Eggplant Read More »
I always enjoy coo-coo but sometimes, I forget I am eating a cornmeal dish. It is so smooth and light; I like it with callaloo and stew fish (with just the right amount of pepper in each)
Cornmeal Coo-Coo II : A Comfort Food Classic for Any Occasion Read More »
This is a stuffed potato recipe I can have any day. Why? I’ll tell you. It is easy to make and perhaps twice as filling and I can’t forget the exta cheesy topping I like to enjoy. You know that semi sharp taste with a bit of saltiness we get from our cheese here in Trinidad? That’s what I’m talking about. Take it from me If you want a simple to prepare stuffed baked potato recipe look no further.
Baked Stuffed Potatoes Read More »
Kalounji is one of the rare East Indian dishes I have stumbled on over the years. Everyone is accustomed to the roti and choka etc., but this one you don’t see often. Kalounji is made using Caraili or Karela (Momordica Charantia), better known as bitter melon or bitter gourd.
Kalounji (Stuffed Caraili / Karela) Read More »
we always had fig (banana) trees around the house and my mother made green fig pie often for us. This was just one of the many different ways she used green fig and whatever produce we had grown around the house.
Green Fig (Banana) Pie Read More »