vegetarian

cornmeal coo-coo

The Ultimate Guide to Making Perfect Cornmeal Coo Coo Every Time

Cornmeal coo coo traces its origin from the African influence in Trinidad and Tobago. But with the mixing of the races and cultures this dish has been adopted by all. Perfect with fried fish, callaloo, and a multitude of other dishes, coo coo is a welcomed dish to any table, especially on Sundays.

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Curry Bodi: A Plant-based Protein Powerhouse for Athletes and Vegans

Today, I choose to dine on curried bodi and rice. This is a quick but tasty vegetarian meal that does not overfill. Also, add a little hot pepper to the curry and you have heaven in your mouth….. or not if you’re not used to pepper ha ha 🙂

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Fry Ochro : A Southern Classic with a Caribbean Twist

The first thing that comes to mind when I think of fried ochro is fry ochro and sada roti. It’s like a match made in heaven. And, of course, you have to to eat it “break and dip style” and really get your hands into the food to make the experience more fulfilling. I have been eating fry ochro since I could remember and when I got it for lunch to carry to school, it was a treat.

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Bodi and Saltfish: A Classic Caribbean Combo

I must say that I’m always in awe of the simplicity of preparing some of our tastiest dishes here in Trinidad and Tobago. I might also add that it is also eating on the cheap. With the minimum of ingredients we can prepare a sumptuous meal for our family and friends. So in keeping with eating on the cheap while balancing a wholesome and flavourful meal, I have for you today Bodi and saltfish.

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Baked Stuffed Potatoes

This is a stuffed potato recipe I can have any day. Why? I’ll tell you. It is easy to make and perhaps twice as filling and I can’t forget the exta cheesy topping I like to enjoy. You know that semi sharp taste with a bit of saltiness we get from our cheese here in Trinidad? That’s what I’m talking about. Take it from me If you want a simple to prepare stuffed baked potato recipe look no further.

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