preserves

Cow Heel Souse

An Amazing Cow Heel Souse

This unique dish, cow heel souse, is well like at bazaars and beach limes. Cook Time: 25 mins Total Time: 25 mins Course: Meats Cuisine: Caribbean Servings: 4 Ingredients Instructions Notes Due to different types of pressure cookers and their efficiency, still check the cow heel about midway into cooking for doneness. What we’re trying to achieve is a soft

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Unlocking the Secrets of Mango Anchar: A Guide to Making and Enjoying this Flavorful Condiment

Mango anchar inspired by our East Indian heritage on the island is a delicious, spicy, aromatic, salty, sour, saliva inducing preparation of mango that adorns many a plate and goes great especially with indo vegetarian dishes.

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