How about a stew Ox tail ? Oxtail is a staple in many Caribbean households and is enjoyed in a variety of dishes. One popular dish is stewed ox tail, which is a hearty and flavorful meal that is perfect for any occasion. This dish is made by simmering oxtail in a rich tomato-based sauce with vegetables such as carrots, onions, and celery. The slow cooking process allows the meat to become tender and flavorful, making it a crowd-pleaser.
While oxtail can be a bit challenging to find in some supermarkets, it is worth the effort to locate it. Oxtail is a versatile meat that can be used in many dishes, including soups, stews, and curries. It is also a good source of protein and nutrients, such as iron and zinc. Stewed ox tail is a dish that is not only delicious but also a reminder of the rich culinary traditions of the Caribbean. Whether you are a seasoned Caribbean cook or a food enthusiast looking to try something new, stewed ox tail is a must-try dish.
Prep Time: 20minutes
Cook Time: 35minutes
Total Time: 55minutes
Course: Meats
Cuisine: Caribbean
Servings: 5
Ingredients
- 1 lb ox tail
- 2 medium sized potatoes
- 1 carrot
- 1 small onion chopped
- 2 cloves garlic chopped
- 1 sprig thyme
- 1 chive chopped
- 2 tbsp. oil
- Salt to taste about 1/4 tsp.
- Water
Instructions
- In the pressure cooker, saute onions garlic and seasonings. Then add the ox tail. Add a little water to almost cover the meat and pressure cook for about 10 to 15 minutes.
- Add the potatoes and carrots, a little water. Add salt and seasonings to taste. Pressure cook for about 7 to 10 minutes.
- Serve with rice.
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Recipe © Simply Trini Cooking. All rights reserved
Stew Ox Tail I
Ingredients
- 1 lb ox tail
- 2 medium sized potatoes
- 1 carrot
- 1 small onion chopped
- 2 cloves garlic chopped
- 1 sprig thyme
- 1 chive chopped
- 2 tbsp. oil
- Salt to taste about 1/4 tsp.
- Water
Instructions
- In the pressure cooker, saute onions garlic and seasonings. Then add the ox tail. Add a little water to almost cover the meat and pressure cook for about 10 to 15 minutes.
- Add the potatoes and carrots, a little water. Add salt and seasonings to taste. Pressure cook for about 7 to 10 minutes.
- Serve with rice.
