Seafood Stir Fry

This dish is easy to prepare. You will need to peel and devein the shrimp. You may remove the tail before you cook it but I find that in the end leaving the tails on made the dish look even more enticing and exotic. It’s all up to you how you like your shrimp. I also think that the shrimp taste best when it is marinated in some minced garlic, green seasoning, and pepper flakes.

When preparing the seafood stir fry, it’s important to have all your ingredients ready and within reach. This will help you to quickly and efficiently cook the dish. You can use a variety of vegetables in this stir fry such as bell peppers, onions, and mushrooms. It’s important to cut the vegetables into uniform sizes to ensure they cook evenly. To make the stir fry sauce, you can mix together soy sauce, oyster sauce, and a touch of honey. This will give the dish a savory and slightly sweet flavor. You may also want to add some sesame oil and rice vinegar to give it a more complex taste.

seafood stir fry

Course: Seafood

Cuisine: Fusion, International

Servings: 6

Calories:

Author: Felix (Simply Trini Cooking)

Ingredients

  • 1 each red green, yellow bell pepper
  • 1-2 fish fillets
  • 1 minced garlic clove
  • 2 tsp minced ginger
  • 1 pimento pepper finely chopped
  • 2 tbsp. green seasoning
  • 3 tbsp. Cherry Brandy
  • 1 tsp. soya sauce
  • 1 tsp. Worcestershire sauce
  • 1 tsp. Chinese five spice powder
  • 1 tbsp. brown sugar
  • 1 tsp. cornstarch
  • 1 tbsp. cold water
  • 1 tbsp. Oil
  • 2 tbsp.unsalted butter
  • To Cook the Shrimp
  • 1 clove garlic chopped
  • 1 pimento pepper finely chopped
  • 1 tsp. pepper flakes
  • 1/2 onion chopped
  • 4 oz. oyster mushrooms optional
  • 30 peeled deveined medium-sized shrimp, seasoned

Instructions

  • Remove the seeds from the sweet peppers and slice into julienne sized strips. Slice the fish and season with green seasoning, pimento pepper, garlic, five spice and ginger. Add the cherry brandy, soya sauce and Worcestershire sauce. Mix and set aside to marinate for 30 minutes. Remove the fish from the marinade and add the sugar… and cornstarch. Mix well.
  • Heat the oil in a deep sauce pan or wok. Add the marinade and simmer 1 min.
  • Add the fish allow to simmer over a low flame, turn the fish so it can cook on both sides. While the fish is cooking, it is now time to cook the the shrimp.
  • Melt the butter in a medium sized pot or skillet Saute the garlic, onion and pepper.
  • Add the shrimp (the optional mushrooms) and pepper flakes. Cook until the shrimp is just cooked (for about 3 minutes).
  • Stir in the sweet pepper for about 1 minute. Remove the shrimp and sweet pepper and pour over the fish. Stir briefly so the sauce covers all the ingredients. Simmer for about 2 minutes. Serve hot and enjoy.

Click the link to download the PDF version of this recipe.

Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

Seafood Stir Fry

Course: Seafood
Cuisine: Fusion, International
Servings: 6
Calories:
Author: Felix (Simply Trini Cooking)

Ingredients

  • 1 each red green, yellow bell pepper
  • 1-2 fish fillets
  • 1 minced garlic clove
  • 2 tsp minced ginger
  • 1 pimento pepper finely chopped
  • 2 tbsp. green seasoning
  • 3 tbsp. Cherry Brandy
  • 1 tsp. soya sauce
  • 1 tsp. Worcestershire sauce
  • 1 tsp. Chinese five spice powder
  • 1 tbsp. brown sugar
  • 1 tsp. cornstarch
  • 1 tbsp. cold water
  • 1 tbsp. Oil
  • 2 tbsp.unsalted butter
  • To Cook the Shrimp
  • 1 clove garlic chopped
  • 1 pimento pepper finely chopped
  • 1 tsp. pepper flakes
  • 1/2 onion chopped
  • 4 oz. oyster mushrooms optional
  • 30 peeled deveined medium-sized shrimp, seasoned

Instructions

  • Remove the seeds from the sweet peppers and slice into julienne sized strips. Slice the fish and season with green seasoning, pimento pepper, garlic, five spice and ginger. Add the cherry brandy, soya sauce and Worcestershire sauce. Mix and set aside to marinate for 30 minutes. Remove the fish from the marinade and add the sugar… and cornstarch. Mix well.
  • Heat the oil in a deep sauce pan or wok. Add the marinade and simmer 1 min.
  • Add the fish allow to simmer over a low flame, turn the fish so it can cook on both sides. While the fish is cooking, it is now time to cook the the shrimp.
  • Melt the butter in a medium sized pot or skillet Saute the garlic, onion and pepper.
  • Add the shrimp (the optional mushrooms) and pepper flakes. Cook until the shrimp is just cooked (for about 3 minutes).
  • Stir in the sweet pepper for about 1 minute. Remove the shrimp and sweet pepper and pour over the fish. Stir briefly so the sauce covers all the ingredients. Simmer for about 2 minutes. Serve hot and enjoy.
Scroll to Top