Pumpkin talkari and rice is a flavorful and nutritious dish that is popular in many cultures around the world. This dish typically consists of tender chunks of pumpkin cooked with a blend of spices such as curry, turmeric, and chili powder. The dish is often served with rice, which complements the flavors of the pumpkin and spices. Pumpkin talkari and rice is a great vegetarian option for those looking for a healthy and tasty meal.
Pumpkin talkari and rice also provides a number of health benefits. Pumpkin is low in calories but high in fiber and essential nutrients such as vitamin A, vitamin C, and potassium. These nutrients can help support a healthy immune system, improve digestion, and reduce the risk of chronic diseases. Additionally, the blend of spices in this dish has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and prevent various health conditions. Overall, pumpkin talkari and rice is a delicious and nutritious dish that is sure to please both the palate and the body.
Prep Time: 10minutes
Cook Time: 25minutes
Total Time: 35minutes
Course: Vegetarian
Cuisine: East Indian
Servings: 3
Ingredients
- 1 lb. pumpkin
- 2 pimentos
- 2 cloves garlic
- 1/2 medium onion
- 1 tbsp curry optional
- 1/2 tsp. salt
- 1 small slice of hot pepper
- 1/2 tsp. geera powder
- 2 tbsp. oil
Instructions
- Cut up the onion, pimentos, garlic and pumpkin and set aside.
- Heat oil and saute garlic. Add the hot pepper, the rest of seasonings and geera.
- Add the pumpkin and stir. Add a little water and leave to simmer for about 15 – 20 minutes.
- Add salt and allow to reduce to a semi thick consistency. Not too dry though!
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Recipe © Simply Trini Cooking. All rights reserved
Pumpkin Talkari
Ingredients
- 1 lb. pumpkin
- 2 pimentos
- 2 cloves garlic
- 1/2 medium onion
- 1 tbsp curry optional
- 1/2 tsp. salt
- 1 small slice of hot pepper
- 1/2 tsp. geera powder
- 2 tbsp. oil
Instructions
- Cut up the onion, pimentos, garlic and pumpkin and set aside.
- Heat oil and saute garlic. Add the hot pepper, the rest of seasonings and geera.
- Add the pumpkin and stir. Add a little water and leave to simmer for about 15 – 20 minutes.
- Add salt and allow to reduce to a semi thick consistency. Not too dry though!
