Provision and Saltfish


Provision and Saltfish

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Seafood
Cuisine: Caribbean
Servings: 3 - 5
Author: Felix (Simply Trini Cooking)


  • ½ lb. dasheen* or cassava or eddoes
  • 6 green figs
  • ½ lb. boneless saltfish
  • 1 small onion finely chopped
  • 2 cloves garlic finely chopped
  • 2 sprigs chive finely chopped
  • 1 tsp. parsley
  • 1 sprig fine leaf thyme
  • 2 red tomatoes
  • 1 Green sweet pepper
  • Coconut oil to saute


  • Boil the provision and saltfish (separately). When done, peel the fig and slice the other provisions.
  • Set aside. Wash and clean the saltfish and break up into small pieces. Set aside.
  • Cut up tomatoes, onions, and other seasonings.
  • Saute onions, garlic and seasonings. Add saltfish and tomatoes and a little water. Cook for about 10 minutes.


Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

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