As an individual who frequently consumes rice, it is not unusual to sometimes feel the need for a change in diet. In such instances, provision serves as an excellent alternative. Provision is a term used to describe root crops such as yam, dasheen, eddoes, sweet potato, and crops such as green fig and plantain. These crops offer a variety of flavors, textures, and nutritional benefits that can break the monotony of rice-based meals.
It is worth noting that as the cost of rice and flour continue to rise, provision is becoming a more appealing option for many individuals. The versatility and affordability of these crops make them a popular choice for individuals who are seeking to make their meals more nutritious and budget-friendly. As such, the days of consuming provision are gradually making a comeback, and it is essential to explore the different ways in which they can be prepared to maximize their nutritional value and taste.
Prep Time: 10minutes
Cook Time: 30minutes
Total Time: 40minutes
Course: Seafood
Cuisine: Caribbean
Servings: 3 – 5
Ingredients
- ½ lb. dasheen* or cassava or eddoes
- 6 green figs
- ½ lb. boneless saltfish
- 1 small onion finely chopped
- 2 cloves garlic finely chopped
- 2 sprigs chive finely chopped
- 1 tsp. parsley
- 1 sprig fine leaf thyme
- 2 red tomatoes
- 1 Green sweet pepper
- Coconut oil to saute
Instructions
- Boil the provision and saltfish (separately). When done, peel the fig and slice the other provisions.
- Set aside. Wash and clean the saltfish and break up into small pieces. Set aside.
- Cut up tomatoes, onions, and other seasonings.
- Saute onions, garlic and seasonings. Add saltfish and tomatoes and a little water. Cook for about 10 minutes.
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Provision and Saltfish
Ingredients
- ½ lb. dasheen* or cassava or eddoes
- 6 green figs
- ½ lb. boneless saltfish
- 1 small onion finely chopped
- 2 cloves garlic finely chopped
- 2 sprigs chive finely chopped
- 1 tsp. parsley
- 1 sprig fine leaf thyme
- 2 red tomatoes
- 1 Green sweet pepper
- Coconut oil to saute
Instructions
- Boil the provision and saltfish (separately). When done, peel the fig and slice the other provisions.
- Set aside. Wash and clean the saltfish and break up into small pieces. Set aside.
- Cut up tomatoes, onions, and other seasonings.
- Saute onions, garlic and seasonings. Add saltfish and tomatoes and a little water. Cook for about 10 minutes.
Click here for step by step recipe with pictures.
Recipe © Simply Trini Cooking. All rights reserved
