Oildown: A Delicious and Traditional Dish

Oildown is another one pot wonder. One of the most convenient and efficient ways to cook a meal is by using a one pot dish. Not only does it save time and effort, but it also allows for a variety of ingredients to be combined in one pot, creating a flavorful and hearty meal. This method of cooking is particularly appealing for those who prefer minimal clean-up and a simple cooking process.

One pot dishes are versatile and can be adapted to a range of dietary restrictions and preferences. For example, a vegetarian version can be made by using vegetables, beans, and grains, while a meat-based version can include chicken, beef, or seafood. The addition of spices and herbs can also create a unique flavor profile, making each dish different from the next. One pot dishes are an excellent option for home cooks who want to create a delicious and satisfying meal without spending too much time in the kitchen.

Ingredients

• 3 pimento peppers finely chopped
• 1 tbsp fresh thyme leaves
• 2 tbsp chopped chive
• 4 slices fish
• 4 tbsp of roucou
• 1 small/ medium breadfruit peeled and sliced ino 2″ pieces
• 7 green figs bananas, peeled
• 4 cups coconut milk
• 3 garlic
• 1 medium-sized onion
• 1 bouillon cube optional
• 1 hot pepper
• 5 dasheen leaves

Instructions

1. Place the breadfruit into a large pot. Add the rest of the ingredients. Cover pot and reduce heat to a simmer.
2. Cook for about 40 minutes or until breadfruit is tender. Then add the slices of fish to steam over the ingredients until the sauce thickens a little.

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Recipe © Simply Trini Cooking. All rights reserved.

Print Recipe

Oildown

Prep Time10 minutes mins

Cook Time1 hour hr

Total Time1 hour hr 10 minutes mins

Course: Vegetarian or Meat

Cuisine: Creole/ Caribbean

Servings: 4 – 6

Calories:

Author: Felix (Simply Trini Cooking)

Ingredients

• 3 pimento peppers finely chopped
• 1 tbsp fresh thyme leaves
• 2 tbsp chopped chive
• 4 slices fish
• 4 tbsp of roucou
• 1 small/ medium breadfruit peeled and sliced ino 2″ pieces
• 7 green figs bananas, peeled
• 4 cups coconut milk
• 3 garlic
• 1 medium-sized onion
• 1 bouillon cube optional
• 1 hot pepper
• 5 dasheen leaves

Instructions

• Place the breadfruit into a large pot. Add the rest of the ingredients. Cover pot and reduce heat to a simmer.
• Cook for about 40 minutes or until breadfruit is tender. Then add the slices of fish to steam over the ingredients until the sauce thickens a little.