Many times I feel for a mixed salad, sometimes vegetables, sometimes fruit. This time, it is a vegetable mixed salad. Eating a balanced and healthy diet is essential for maintaining good health. While it’s important to consume carbohydrates and protein, it’s equally important to incorporate vegetables and fruits into your diet. Salads are an excellent meal option that can provide essential nutrients, vitamins, and minerals that our bodies need to function optimally. This particular salad is a perfect example of a healthy meal.
The combination of green vegetables, tomatoes, and chopped apple provides a variety of essential vitamins and minerals, including vitamin A, vitamin C, fiber, and antioxidants. Additionally, the garlic sauce adds a perfect blend of flavor to the salad, promoting a delicious and enjoyable eating experience. Incorporating this salad into your diet can improve your overall health and well-being by providing essential nutrients that promote healthy digestion, improved immune function, and increased energy levels.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Vegetarian
Cuisine: Fusion, International
Servings: 3
Ingredients
- 1 apple sliced
- 2 to matoes quartered
- 3 lettuce leaves chopped
- 1 carrot
- 1 cucumber sliced
- 1/2 large sweet pepper chopped
- 1/4 cup garlic sauce
Instructions
- In a bowl add the apple, tomatoes, cucumber, carrot and sweet pepper. Then add the lettuce. Pour the garlic sauce and toss.
Notes
For the garlic sauce recipe visithttp://www.simplytrinicooking.com/garlic-sauce/
Click the link to download the PDF version of this recipe.
Click here for step by step recipe with pictures.
Recipe © Simply Trini Cooking. All rights reserved
Mixed Salad
Ingredients
- 1 apple sliced
- 2 to matoes quartered
- 3 lettuce leaves chopped
- 1 carrot
- 1 cucumber sliced
- 1/2 large sweet pepper chopped
- 1/4 cup garlic sauce
Instructions
- In a bowl add the apple, tomatoes, cucumber, carrot and sweet pepper. Then add the lettuce. Pour the garlic sauce and toss.
Notes
http://www.simplytrinicooking.com/garlic-sauce/
