A Healthy and Delicious Meatless Loaf

This meatless loaf is gluten free and filled with some of your favourite nuts. It is protein pact and adds well to any vegetarian or vegan meal.

Meatless Loaf

Course: Vegetarian

Cuisine: Caribbean


  • 1 cup cooked brown rice or parboiled rice
  • 1 egg
  • 2 tbsp. chopped onions
  • 1 tsp. salt
  • 2 cups crushed nuts combine equally your choice of nuts: hazel nuts, pecans, almonds, peanuts . You may choose to combine 3 different types of nuts in equal amounts)
  • 2 cups grated cheese
  • 2 pimento peppers finely chopped
  • 2 tbsp. olive oil
  • 1 celery stalk
  • 1/2 tsp. black pepper
  • 5 sprigs fine leaf thyme
  • 2 tbsp green seasoning
  • 1 sprig parsley
  • 1 tsp basil
  • 1 tbsp. tomato paste


  • Combine ingredients in a bowl. Mix Thoroughly.
  • Place in a greased baking pan.
  • Bake at 350 degrees F for about 30 minutes or until golden brown.

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Recipe © Simply Trini Cooking. All rights reserved

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