An Amazing Herb Crusted Fish

Herb crusted fish makes a beautiful and tasty plate.

Course: Seafood

Cuisine: Caribbean

Ingredients

• 3 slices swai fillets or any other sliced fish of choice
• 1 tbsp geera powder divided
• 1 cup panko bread crumbs
• 1/2 cup onion minced
• 1/2 tbsp duck and goat curry powder
• 1/4 tsp oregano
• 1/2 tsp paprika
• 4 cloves garlic minced
• 2 pimento peppers minced
• 1 chive chopped
• 1 lime
• 2 tbsp olive oil
• 10 leaves chadon beni minced
• Salt to taste
• Pepper to taste

Instructions

• Wash fish with lime. Cut each slice in two. Season with 7 leaves chadon beni, 1/2 tsp salt or to taste,
• pepper to taste, onion, garlic, pimento, chive, curry powder and 1/2 tbsp geera powder .
• Set aside and let marinate at least 1 hour.
• Note: The pepper will be for you to choose. It could either be raw pepper, pepper sauce or just simply, cayenne pepper.
• Pour breadcrumbs into a bowl large enough for the slices.
• Season with 1/2 tbsp geera, oregano, paprika and 3 leaves chadon beni and 1/4 tsp salt. Mix well.
• Pour olive oil in a small bowl.
• Brush one side of the fish slice with the olive oil then press down the fillet in the seasoned breadcrumb mixture.
• Place wax paper on baking sheet or flat baking pan.
• Brush oil on the wax paper then place fish crust side up.
• Preheat oven at 400 degrees F then lower to 350 degrees F and bake for 15 mins. Serve warm.

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Recipe © Simply Trini Cooking. All rights reserved

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Herb Crusted Fish

Course: Seafood

Cuisine: Caribbean

Calories:

Author: Felix (Simply Trini Cooking)

Ingredients

• 3 slices swai fillets or any other sliced fish of choice
• 1 tbsp geera powder divided
• 1 cup panko bread crumbs
• 1/2 cup onion minced
• 1/2 tbsp duck and goat curry powder
• 1/4 tsp oregano
• 1/2 tsp paprika
• 4 cloves garlic minced
• 2 pimento peppers minced
• 1 chive chopped
• 1 lime
• 2 tbsp olive oil
• 10 leaves chadon beni minced
• Salt to taste
• Pepper to taste

Instructions

• Wash fish with lime. Cut each slice in two. Season with 7 leaves chadon beni, 1/2 tsp salt or to taste,
• pepper to taste, onion, garlic, pimento, chive, curry powder and 1/2 tbsp geera powder .
• Set aside and let marinate at least 1 hour.
• Note: The pepper will be for you to choose. It could either be raw pepper, pepper sauce or just simply, cayenne pepper.
• Pour breadcrumbs into a bowl large enough for the slices.
• Season with 1/2 tbsp geera, oregano, paprika and 3 leaves chadon beni and 1/4 tsp salt. Mix well.
• Pour olive oil in a small bowl.
• Brush one side of the fish slice with the olive oil then press down the fillet in the seasoned breadcrumb mixture.
• Place wax paper on baking sheet or flat baking pan.
• Brush oil on the wax paper then place fish crust side up.
• Preheat oven at 400 degrees F then lower to 350 degrees F and bake for 15 mins. Serve warm.