hese homemade sugar-free pancakes are not only delicious, but also a great option for those who want to watch their sugar intake. Made with wholesome ingredients, these pancakes are a healthier alternative to traditional pancake recipes that are often loaded with sugar.
To make these pancakes, you’ll need ingredients such as cassava and brown rice and arrowroot flour, eggs, unsweetened almond milk, baking powder, and vanilla extract. These ingredients are all low in sugar and provide a good source of protein and healthy fats. You can also add in some fresh berries or sugar-free syrup for extra sweetness without adding any additional sugar. By using these ingredients, you can enjoy a delicious and filling breakfast without worrying about the negative effects of consuming too much sugar.
Prep Time: 10 minutes ]
Cook Time: 15 minutes
Total Time: 25 minutes
Course: GFCF
Cuisine: Caribbean, Fusion
Servings: 4
Ingredients
- 1/2 cup cassava flour
- 1/4 cup brown rice flour
- 1 tbsp arrowroot flour or cornstarch
- 1/2 cup raisins chopped finely
- 1 tsp. cinnamon
- 1/4 tsp. baking soda
- 1 tsp mixed essence
- 1 egg
- 1/2 cup of water or almond milk
- Oil for frying
Instructions
- Beat the egg. Mix the cassava flour, rice flour, arrowroot flour (or cornstarch), baking soda, and cinnamon.
- Add mixed essence and water to the beaten egg. Add flour mixture to the egg. Mix well until smooth. Stir in the chopped raisins.
- Place a sauce pan over a low fire. Pour about a tablespoon oil. To make medium sized pancakes, pour about a 1/4 cup of the batter into the oil. Spread out the batter with a spoon. Flip after a minute.
- Drain on napkins and serve hot.
Click here for step by step recipe with pictures.
Recipe © Simply Trini Cooking. All rights reserved
GFCF Sugar Free Pancakes
Ingredients
- 1/2 cup cassava flour
- 1/4 cup brown rice flour
- 1 tbsp arrowroot flour or cornstarch
- 1/2 cup raisins chopped finely
- 1 tsp. cinnamon
- 1/4 tsp. baking soda
- 1 tsp mixed essence
- 1 egg
- 1/2 cup of water
- Oil for frying
Instructions
- Beat the egg. Mix the cassava flour, rice flour, arrowroot flour (or cornstarch), baking soda, and cinnamon.
- Add mixed essence and water to the beaten egg. Add flour mixture to the egg. Mix well until smooth. Stir in the chopped raisins.
- Place a sauce pan over a low fire. Pour about a tablespoon oil. To make medium sized pancakes, pour about a 1/4 cup of the batter into the oil. Spread out the batter with a spoon. Flip after a minute.
- Drain on napkins and serve hot.
