Fry Ochro (Okra)

Fry Ochro (Okra)

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Vegetarian
Cuisine: East Indian
Author: Felix (Simply Trini Cooking)


  • 12 ochroes okras
  • 1/2 onion
  • 2 cloves garlic
  • 2 tbsp. olive oil
  • Salt to taste optional
  • Pepper to taste optional


  • Chop the ochroes, onion, and garlic. Saute the onion and garlic until golden brown add the ochro then add salt and pepper to taste Fry the ochro until it has a golden colour.


The ochro loses its mucilage (slime) when properly cooked. Use this as a guide


Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

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