Fried ochro, also known as fried okra, is a popular dish in Caribbean cuisine. The dish involves slicing okra into small pieces, coating them in seasoned flour, and then frying them until they are crispy and golden brown. It is often served as a side dish or a snack and is traditionally paired with sada roti, a type of unleavened bread. The unique texture of the fried ochro adds a satisfying crunch to any meal.
The dish is also high in fiber and low in calories, making it a healthy option for those who are conscious about their diet. The dish can be customized with a variety of seasonings, such as garlic and paprika, to add a depth of flavor. Overall, fried ochro is a delicious and versatile dish that can be enjoyed by all.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Vegetarian
Cuisine: East Indian
Ingredients
- 12 ochroes okras
- 1/2 onion
- 2 cloves garlic
- 2 tbsp. olive oil
- Salt to taste optional
- Pepper to taste optional
Instructions
- Chop the ochroes, onion, and garlic. Saute the onion and garlic until golden brown add the ochro then add salt and pepper to taste Fry the ochro until it has a golden colour.
Notes
The ochro loses its mucilage (slime) when properly cooked. Use this as a guide
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Recipe © Simply Trini Cooking. All rights reserved
Fry Ochro (Okra)
Ingredients
- 12 ochroes okras
- 1/2 onion
- 2 cloves garlic
- 2 tbsp. olive oil
- Salt to taste optional
- Pepper to taste optional
Instructions
- Chop the ochroes, onion, and garlic. Saute the onion and garlic until golden brown add the ochro then add salt and pepper to taste Fry the ochro until it has a golden colour.
