Time and time again, I just marvel at the simplicity of our cooking here in Trinidad and Tobago. With just a few ingredients we could whip up a tasty meal very quickly. To me, it seems like a common thread amongst all the cultures that inhabit the island. Fry Cabbage is a simple yet delicious dish that is easy to prepare and can be enjoyed as a side dish or a main course. Cabbage, being a cruciferous vegetable, is a great source of vitamins and minerals such as vitamin C, K, and folate. It is also low in calories, making it a great addition to a healthy diet.
Fry Cabbage takes this nutritious vegetable and transforms it into a flavorful dish that can be enjoyed by everyone. To make FRY Cabbage, start by chopping the cabbage into small pieces and sautéing it in a pan with some oil and garlic. Once the cabbage is cooked, add some salt, pepper, and any other spices of your choice to enhance the flavor. You can also add some protein like bacon or chicken to make it a more filling dish. FRY Cabbage is an easy and versatile dish that can be customized to fit any taste preference. Whether you are a vegetarian or a meat lover, FRY Cabbage is a dish that everyone can enjoy.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Vegetarian
Cuisine: Caribbean
Ingredients
- 1/2 medium cabbage chopped
- 3 cloves garlic chopped
- 1 small onion chopped
- 2 tbsp. oil
- Salt to taste optional
- Pepper to taste optional
- Water
Instructions
- In a medium sized pot, over a medium flame, saute the onion and garlic until golden brown. Add the cabbage
- Mix up the cabbage until it is evenly coated with the oil and allow to fry a bit turning ever so often. Add salt and pepper to taste. You may need to add a little water to prevent burning.
- When the cabbage has a light brown colour, it is ready. Adjust salt and pepper and serve hot with bake.
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Recipe © Simply Trini Cooking. All rights reserved
Fry Cabbage
Ingredients
- 1/2 medium cabbage chopped
- 3 cloves garlic chopped
- 1 small onion chopped
- 2 tbsp. oil
- Salt to taste optional
- Pepper to taste optional
- Water
Instructions
- In a medium sized pot, over a medium flame, saute the onion and garlic until golden brown. Add the cabbage
- Mix up the cabbage until it is evenly coated with the oil and allow to fry a bit turning ever so often. Add salt and pepper to taste. You may need to add a little water to prevent burning.
- When the cabbage has a light brown colour, it is ready. Adjust salt and pepper and serve hot with bake.
