Stir Fry Vegetables
Prep time
Cook time
Total time
Recipe type: Vegetarian
Cuisine: Chinese
Serves: 6
  • 4 cloves garlic, chopped finely
  • ½ large onion or 1 small, sliced
  • 1 leaf of big leaf thyme, chopped finely
  • 6 leaves chadon beni, chopped finely
  • 6 cauliflower florets, halved
  • 1 carrot, cut into sticks
  • 2 pimento peppers, sliced thinly
  • 2 cups shredded cabbage
  • 1 - 400g can of baby corn, drained
  • 1 - 115g can whole mushrooms, halved
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 2 tbsp grated ginger
  • 1 tbsp coconut oil
  • 3 tsp sesame oil
  • Salt to taste
  1. Chop and organise the ingredients. Note: Speed and efficiency are needed when doing chinese cooking. What you can do is to arrange the ingredients, in separate bowls, in the order they are going into the wok. This will ensure that you also don't miss a step.
  2. Add the coconut oil to the wok over high heat. Add the ginger, onion, chadon beni, pimento peppers and thyme. Stir fry for 1 minute.
  3. Add the mushrooms and baby corn; stir fry for about 30 seconds. Then add cauliflower, cabbage, carrots and sauces (soy and oyster); stir fry for 1 minute.
  4. Stir in sesame oil and toss well. Add salt to taste.
  5. Serve hot.
Recipe by Simply Trini Cooking at