GFCF Sugar Free Pancakes
Prep time
Cook time
Total time
Recipe type: GFCF
Cuisine: Fusion, Caribbean
Serves: 4
  • ½ cup cassava flour
  • ¼ cup brown rice flour
  • 1 tbsp arrowroot flour or cornstarch
  • ½ cup raisins, chopped finely
  • 1 tsp. cinnamon
  • ¼ tsp. baking soda
  • 1 tsp mixed essence
  • 1 egg
  • ½ cup of water
  • Oil for frying
  1. Beat the egg. Mix the cassava flour, rice flour, arrowroot flour (or cornstarch), baking soda, and cinnamon.
  2. Add mixed essence and water to the beaten egg. Add flour mixture to the egg. Mix well until smooth. Stir in the chopped raisins.
  3. Place a sauce pan over a low fire. Pour about a tablespoon oil. To make medium sized pancakes, pour about a ¼ cup of the batter into the oil. Spread out the batter with a spoon. Flip after a minute.
  4. Drain on napkins and serve hot.
Recipe by Simply Trini Cooking at