Upar Gar (Murtani)
Prep time
Cook time
Total time
Recipe type: Vegetarian
Cuisine: East Indian
Serves: 4
  • 4 hot pepper (Scotch bonnet)
  • 4 ochroes (okras)
  • 1 head garlic, peeled
  • 2 tbsp. oil
  • 3 tbsp. baigan choka
  • 3tbsp. tomato choka
  • 1 tbsp lime juice
  • ½ tbsp salt
  1. Roast the tomatoes, ochroes, garlic and pepper over an open flame. Then place them in a bowl and crush finely. Note: You can use a small pestle to help crush the ingredients.
  2. Add the baigan and tomato choka and mix. Add lime juice and salt. Mix again. Heat the oil in a kalchul or pot spoon and then chongkay. Mix and serve hot with your favourite roti.
Recipe by Simply Trini Cooking at https://www.simplytrinicooking.org/upar-gar-murtani/