Beet Shake
Prep time
Total time
Recipe type: Drink
Cuisine: Caribbean, Fusion
Serves: 3
  • 1 medium sized beet root (cooked or raw), chopped
  • 1 apple, chopped
  • 1 large carrot, chopped
  • 1½ cup almond milk (vanilla flavour)
  • ¼ cup honey
  • ½ tsp coconut essence
  • ½ tsp almond essence
  • 3 dashes Angostura bitters ( just for the trini flavour)
  1. Cook the beet: wash the beet and roast or boil in water until tender. Or, keep in its raw form.
  2. In a blender or food processor, blend together all the ingredients until smooth. Serve with ice. Enjoy!
Recipe by Simply Trini Cooking at