Normally, coconut milk is used in stewing meats on the island. but what about steaming?
Prep Time: 5minutes mins
Cook Time: 25minutes mins
Total Time: 30minutes mins
Course: Seafood
Cuisine: Caribbean
Servings: 4
Ingredients
- 1/2 cup coconut milk
- 2 lbs fish washed with lime
- 3 tbsp green seasoning
- 1 lg sweet pepper yellow, red, and green
- half of a small onion
- 2 cloves garlic chopped
- 1 bay leaf
- Salt to taste
- 2 tbsp coconut oil
Instructions
- Season fish with green seasoning and let marinate for 25 – 30 minutes
- Chop the sweet pepper into chunks and slice the onion lengthways.
- Heat the oil and saute the garlic for about 1 minute.
- Add the fish and cook for 2 minutes, add the coconut milk. Then the sweet peppers and onion.
- Finally add the bay leaf and salt to taste.
- Cover, reduce heat and let simmer for 30 minutes.Serve with your favourite rice dish.
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Recipe © Simply Trini Cooking. All rights reserved
Coconut Fish
Servings: 4
Calories:
Ingredients
- 1/2 cup coconut milk
- 2 lbs fish washed with lime
- 3 tbsp green seasoning
- 1 lg sweet pepper yellow, red, and green
- half of a small onion
- 2 cloves garlic chopped
- 1 bay leaf
- Salt to taste
- 2 tbsp coconut oil
Instructions
- Season fish with green seasoning and let marinate for 25 – 30 minutes
- Chop the sweet pepper into chunks and slice the onion lengthways.
- Heat the oil and saute the garlic for about 1 minute.
- Add the fish and cook for 2 minutes, add the coconut milk. Then the sweet peppers and onion.
- Finally add the bay leaf and salt to taste.
- Cover, reduce heat and let simmer for 30 minutes.Serve with your favourite rice dish.
