Name: Coconut Fish
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1/2 cup coconut milk; 2 lbs fish (washed with lime); 3 tbsp green seasoning; 1 lg sweet pepper (yellow, red, and green); half of a small onion; 2 cloves garlic (chopped); 1 bay leaf; Salt to taste; 2 tbsp coconut oil

Jump to Recipe Print Recipe

Print Recipe

Coconut Fish

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

Course: Seafood

Cuisine: Caribbean

Servings: 4

Calories:

Author: Felix (Simply Trini Cooking)

Ingredients

1/2 cup coconut milk
2 lbs fish washed with lime
3 tbsp green seasoning
1 lg sweet pepper yellow, red, and green
half of a small onion
2 cloves garlic chopped
1 bay leaf
Salt to taste
2 tbsp coconut oil

Instructions

Season fish with green seasoning and let marinate for 25 - 30 minutes
Chop the sweet pepper into chunks and slice the onion lengthways.
Heat the oil and saute the garlic for about 1 minute.
Add the fish and cook for 2 minutes, add the coconut milk. Then the sweet peppers and onion.
Finally add the bay leaf and salt to taste.
Cover, reduce heat and let simmer for 30 minutes.Serve with your favourite rice dish.

Click here for step by step recipe with pictures.