Channa Salad For Any Ocassion

This Channa Salad is light and has a wonderful vinaigrette you will enjoy.

Course: Vegetarian

Cuisine: Caribbean

Ingredients

• 1 cup channa garbanzo bean
• 1 cup Tomatoes chopped
• 1 cup cucumber seeded and chopped
• 3 tbsp wine vinegar you can substitute with 2 tbsp apple cider vinegar
• 2 tbsp fresh parsley chopped
• 2 tbsp fresh lemon juice
• 4 tbsp olive oil
• 2 cloves garlic
• 1 tsp mustard
• 2 tsp salt optional
• hot water to soak the channa

Instructions

• Soak the channa in hot water for 30 minutes
• NOTE: Alternatively you can soak overnight if you’re not in a hurry.
• Pressure cook for 45 minutes.
• NOTE: Because of the long cooking time make sure you add enough water to pressure cook the channa. As an added step add about 2 tsp salt to the water before pressure cooking.
• Toss all the ingredients in a bowl.
• Serve chilled.

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Recipe © Simply Trini Cooking. All rights reserved

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Channa Salad

Course: Vegetarian

Cuisine: Caribbean

Calories:

Author: Felix (Simply Trini Cooking)

Ingredients

• 1 cup channa garbanzo bean
• 1 cup Tomatoes chopped
• 1 cup cucumber seeded and chopped
• 3 tbsp wine vinegar you can substitute with 2 tbsp apple cider vinegar
• 2 tbsp fresh parsley chopped
• 2 tbsp fresh lemon juice
• 4 tbsp olive oil
• 2 cloves garlic
• 1 tsp mustard
• 2 tsp salt optional
• hot water to soak the channa

Instructions

• Soak the channa in hot water for 30 minutes
• NOTE: Alternatively you can soak overnight if you’re not in a hurry.
• Pressure cook for 45 minutes.
• NOTE: Because of the long cooking time make sure you add enough water to pressure cook the channa. As an added step add about 2 tsp salt to the water before pressure cooking.
• Toss all the ingredients in a bowl.
• Serve chilled.