Caribbean Recipes

Lentil Peas Pastelle

Lentil Peas Pastelle

Lentil peas pastelle is a terrific substitute for the original pastel. However, this is just one substitute that vegetarians and vegans would really enjoy. ourse: Vegetarian Cuisine: Caribbean Servings: 22 pastelles Ingredients Instructions Notes seasoning – Click the link to download the PDF version of this recipe. Click here for step by step recipe with pictures.Recipe © Simply Trini

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curry-tannia-and-saltfish

Curry Tannia and Saltfish

Curry Tannia and Salfish is a favourite in the Caribbean. Tannia (also called yautia, new cocoyam tanier, and malanga) is considered an energy food, much like cassava, sweet potato and yam. Also, it is a favourite for many because of its unique flavour and texture. Course: Seafood Cuisine: East Indian Author: Felix (Simply Trini Cooking) Keywords: Curry tannia

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Cassava-Bread

The Original Cassava Bread

Cassava, manioc, (manihot escuelenta or jatropha manihot) has been a staple crop for many years in the Caribbean, especially among the Amerindians. It is still considered a staple crop, much like potato. Therefore, many cassava dishes are similar to potato dishes, Prep Time:3 hrs Cook Time:10 mins Total Time:3 hrs 10 mins Course: Breads Cuisine: Amerindian Calories: Author: Felix (Simply Trini Cooking) Ingredients: Instructions: Click

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