Breakfast

Fry Ochro : A Southern Classic with a Caribbean Twist

The first thing that comes to mind when I think of fried ochro is fry ochro and sada roti. It’s like a match made in heaven. And, of course, you have to to eat it “break and dip style” and really get your hands into the food to make the experience more fulfilling. I have been eating fry ochro since I could remember and when I got it for lunch to carry to school, it was a treat.

Cheese Puff Filling: How to make the cheese paste filling for puffs

Ever want to know how we trinis make that wonderful cheese paste filling for puffs? Well here it is: nice and simple. Yeah I know it’s long overdue since I did puffs (eclairs) since last year. But you have to admit with so many other wonderful recipes already done, a simple cheese paste recipe like this is easy to overlook.

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