Cassava Pone

Cassava Pone

Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Course: Vegetarian
Cuisine: Creole/ Caribbean
Servings: 1 (9" x 9") pan
Author: Felix (Simply Trini Cooking)


  • 4 cups grated sweet cassava
  • 1 cup grated coconut
  • 1 cup grated pumpkin
  • 1 cup brown sugar
  • 1 tsp ground spice
  • ½ tsp nutmeg
  • 2 tbsp. melted butter or golden ray margarine
  • 2 cups milk
  • 1 tsp baking powder
  • 1 tsp vanilla essence
  • 1 tsp. ground cloves
  • ½ cup seedless raisins


  • Grate the cassava, the coconut, the pumpkin, and spices, etc. Mix together the cassava, coconut, pumpkin, sugar, spice and nutmeg.
  • Cut in the butter until melted. Stir in the milk. Add baking powder, vanilla essence, clove, and the raisins. Mix well.
  • Pour into a well greased 9” × 9” (23cm × 23cm) loaf pan. Bake for 1 hour in a moderate 350°F (180°C) oven or until crisp and brown. Cool and cut in into bars.


Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

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