A Wonderful Nutty Bene Chutney (Seseme Seed)

You’d enjoy the roasted nutty taste of this bene chutney with garlic, chadon beni and pepper.

bene chutney

Prep Time: 30 mins

Total Time: 30 mins

Course: Condiment

Cuisine: East Indian

Servings: 16


  • 1 cup sesame seeds
  • 12 leaves chadon beni
  • 8 cloves garlic
  • 1 tsp. salt
  • Pepper to taste
  • Water


  • Dry roast the sesame seeds for 10 mins in a pot. Leave to cool in a bowl. Grind the chadon beni and garlic in the mortar. Set aside.
  • Grind the seeds dry using a mortar and pestle or food processor etc. Mix in the ground chadon beni mixture with the ground bene (sesame) seeds. Add salt and pepper to taste and mix. While mixing add 5 – 6 tbsp. water.


You are looking for a paste like consistency when making this chutney. This chutney doesn’t last long so you will have to eat it out as soon as possible.

Click the link to download PDF version of this recipe.

Click here for step by step recipe with pictures

Recipe © Simply Trini Cooking. All rights reserved

Scroll to Top