Name: Baked Lamb
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/2 lb lamb (seasoned * and marinated overnight); 1 cup lamb stock**; 4 tsp. tomato paste; 1/4 cup tomato ketchup (low sodium); 2 cloves garlic (chopped); 1/4 medium onion (chopped); 2 tsp. Worcestershire Sauce; Salt to taste; * We used lamb shoulder but any cut would do.; ** The lamb stock you will get after the lamb has been pressure cooked.

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Baked Lamb

Prep Time10 mins

Cook Time25 mins

Total Time35 mins

Course: Meats

Cuisine: Fusion

Servings: 3

Calories:

Author: Felix

Ingredients

1/2 lb lamb seasoned * and marinated overnight
1 cup lamb stock**
4 tsp. tomato paste
1/4 cup tomato ketchup low sodium
2 cloves garlic chopped
1/4 medium onion chopped
2 tsp. Worcestershire Sauce
Salt to taste
* We used lamb shoulder but any cut would do.
** The lamb stock you will get after the lamb has been pressure cooked.

Instructions

Put enough water to cover the lamb. Pressure cook for 20 minutes. Set aside the stock. In a separate bowl mix 1 cup of the lamb stock, with the ketchup, garlic, tomato paste, onion, Worcestershire sauce and salt to taste.
Pour in a baking dish 12 x 8 x 2 inches and add the lamb. Bake at 350 degrees F for 25 minutes.
Allow to cool for 10 minutes before serving.

Click here for step by step recipe with pictures.