Bake and Shark
Servings: 4 - 5
Calories:
Ingredients
- FOR BAKE:
- 2 cups flour all purpose
- 3/4 tsp salt
- 1 tsp. baking powder
- 1 tsp. yeast
- 1/2 tbsp. brown sugar
- 3/4 cup water
- Oil for frying
- FOR SHARK:
- 1 lb shark
- 3 tbsp green seasoning*
- 3 lemons or 4 limes
- 1 egg for egg wash
- flour to flour shark
- salt to taste
- oil for frying
- [* If you don't have green seasoning use 1 chive 10 leaves chadon beni, 2 seasoning pepper, 1 small onion, 2 cloves garlic and 3 leaves big leaf thyme.]
Instructions
- Squeeze about 3 lemons in some water and leave the shark to soak for about 3 hours. Wash the shark in clean water. Season with the green seasoning and salt.
- Dip the seasoned shark in the egg wash, then in some flour. Deep fry the shark until golden brown and drain on paper.
- Mix the ingredients for the bake and leave to rest for 30 minutes. Separate into balls about three inches in diameter.
- Then flatten out to about 1/4 of an inch thick. You can vary the size according to how large or small you want your fry bake to come out.
- Fry on both sides until golden brown. Drain on paper. Assemble using fresh tomatoes, lettuce and your favourite condiments.
Click here for step by step recipe with pictures.
Recipe © Simply Trini Cooking. All rights reserved
