souse recipe

Cow Heel Souse

An Amazing Cow Heel Souse

This unique dish, cow heel souse, is well like at bazaars and beach limes. Cook Time: 25 mins Total Time: 25 mins Course: Meats Cuisine: Caribbean Servings: 4 Ingredients Instructions Notes Due to different types of pressure cookers and their efficiency, still check the cow heel about midway into cooking for doneness. What we’re trying to achieve is a soft […]

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Pigfoot Souse: The Unsung Hero of Caribbean Cuisine

Have you ever heard of Souse? Souse is a way we Trinis pickle meat or trimmings, usually pig’s feet, cow tongue, chicken feet etc., by marinating it in water, seasoned with onions, cucumbers, pepper, salt and other seasonings. the process is simple and doesn’t take long to prepare. The marinating is also short, as compared to overnight marinating that some recipes require.

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