provision

Breadfruit-fish-cakes

The Best Breadfruit Fish Cakes

These breadfruit fish cakes can be a side dish or an appetizer. They are delicious and have a wonderful crunch. Course: Appetizers Cuisine: Caribbean Ingredients Instructions Click the link to download the PDF version of this recipe. Click here for step by step recipe with pictures.Recipe © Simply Trini Cooking. All rights reserved

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Dasheen (Taro) Pie

Serve this Dasheen Pie with your your favourite type of fish and even a bit of calalloo. The combination is just perfect for Lent. Course: Vegetarian Cuisine: Caribbean Ingredients Instructions Click the link to download the PDF version of this recipe. Click here for step by step recipe with pictures.Recipe © Simply Trini Cooking. All rights reserved

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Ham-Bone-Soup

Trini Ham Bone Soup

Don’t throw away the ham bone. You can add it and pieces of ham to your soup for a smoked and seasoned flavour . You will enjoy this ham bone soup. Course: Soups Cuisine: Caribbean Ingredients Instructions Click the link to download the PDF version of this recipe. Click here for step by step recipe with pictures.Recipe

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Parsley Cassava

Parsley Cassava Salad

Parsley Cassava Salad is a great substitute for the common potato salad. Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Course: Vegetarian Cuisine: Caribbean Servings: 4 Keywords: cassava salad, parsley cassava salad Ingredients Instructions Notes Pay attention –> Low Flame. If the flame is too high the butter will burn and we don’t want that. Click the

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Provision and Saltfish: The Best Way to Incorporate Saltfish into Your Culinary Repertoire

Sometimes I get tired of eating rice so I like a little provision for a change. Provision comprises of root crops such as yam, dasheen (taro), eddoes, sweet potato, etc. and crops such as green fig (banana) and plantain. It seems like the days of eating provision are coming back as rice and flour are getting more and more expensive.

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Oildown: A Delicious and Traditional Dish

Here is another of our favorite one pot dishes. So for those of you who don’t like using too much utensils when cooking you will enjoy this. This dish is also one of my favorites. I’ve had it in so many different ways: with fish, pigtail, salt beef, saltfish… no matter what meat is used one thing remains the same, they all had breadfruit.

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salt mackerel and provision

Salt Mackerel and Provision

Salt Mackerel and Provision is a classic Trini dish that we love to cook. Although salt mackerel is traditionally eaten during Lent especially on Good Friday, I believe, once it is available in the market, it would be eaten year round by all Trinis alike. Well, at least I would! Unlike saltfish, when cooking salt mackerel care must be taken since it is a delicate fish that breaks up easily.

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