Vegetable Chow Mein

2012-09-25
Vegetable Chow Mein

Vegetable Chow Mein

Prep time: 

Cook time: 

Total time: 

Serves: 6

Ingredients
  • 1 tin (425 g) baby corn
  • 1 tin (400 g) button mushroom
  • 2 carrots, thinly sliced
  • ½ small cabbage, thinly sliced
  • 1 large sweet pepper,
  • 1 small onion, thinly sliced
  • 184 g lou mein egg noodles (enriched egg noodles)
  • 2 tsp. salt (optional)
  • 1 tbsp. soy sauce
  • ½ tsp. corn starch (for solution)
  • ½ tbsp. sesame oil
  • Oil for frying (about 2 tbsp)
  • 1 sprig chive, chopped (optional)
Instructions
  1. Boil and drain noodles. Cut up the vegetables. Mix the cornstarch solution (1/2 tsp. cornstarch : 1 tbsp. water) and set aside.
  2. Heat wok and bring oil to a boil over a medium to high flame. Add the onion and stir fry for 30 seconds. Stir fry the carrots and sweet pepper for 1 minute. Then add the corn, mushrooms and cabbage.
  3. Stir fry for 1 minute until the vegetables are cooked. Add seasonings (except corn starch and sesame oil) then thicken with corn starch solution.
  4. Add sesame oil, noodles and chive stirring evenly. Turn off heat. Serve hot.

 

Click here for step by step recipe with pictures

Recipe © Simply Trini Cooking. All rights reserved

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Nutritional Info

This information is per serving.

  • Calories

    168.7 kcal
  • Protein

    5.98 g
  • Carbohydrate

    23.1 g
  • Fat, Total

    6.5 g
  • Cholesterol

    10.12 mg
  • Dietary Fiber, Total

    8.29 g
  • Sugar, Total

    4.19 g
  • Folate (DFE)

    56.65 ug
  • Vitamin C

    27.7 mg
  • Vitamin A (RAE)

    794 ug
  • Alpha-tocapherol (Vitamin E)

    2.5 mg
  • Calcium

    43.9 mg
  • Magnesium

    24.34 mg
  • Iron

    1.66 mg
  • Zinc

    0.7964
  • Sodium

    652.4 mg

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