Stew Lentil Peas and Rice

2012-11-04
Lentil peas and rice
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 40m
  • Ready In : 50m

Ingredients

  • 1/4 lb pig tail
  • 1 small carrot
  • 2 cloves garlic
  • 1 small onion
  • 1 cup lentil peas (soaked for 30 minutes)
  • 5 chadon beni leaves
  • 1 tbsp coconut milk powder
  • Salt to taste

Method

Step 1

Chop and pressure cook the pigtail until tender and set aside. Cut up the seasonings and carrot. Wash and soak the lentil peas for 30 minutes then add to the pressure cooker.

Step 2

Add the seasonings and pressure cook until tender. When just about done add the pigtail and coconut milk. Add salt to taste

Step 3

Serve hot over rice.

Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

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Nutritional Info

This information is per serving.

  • Calories

    158 kcal
  • Protein

    9.5 g
  • Carbohydrate

    24 g
  • Fat, Total

    3.2 g
  • Dietary Fiber, Total

    8.8 g
  • Sugar, Total

    3.6 g
  • Folate (DFE)

    187 ug
  • Vitamin A (RAE)

    605 ug
  • Calcium

    32 mg
  • Iron

    3.6 mg
  • Magnesium

    44 mg
  • Potassium

    479 mg
  • Zinc

    1.4 mg
  • Sodium

    249 mg

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