- 1/2 lb saltfish (salted pollock or shark)
- 1 medium-size onion, chopped
- 2 tbsp hot pepper sauce or half a hot pepper (or add pepper to taste)
- 1 sprig chive chopped
- 1/2 lemon or 1 lime
- 2 tbsp olive oil
- 3 medium sized tomatoes chopped
Boil, clean and debone the Saltfish. Break into small pieces and wash to take out excess salt. Take up handfuls of saltfish and squeeze out water.
In a separate bowl add onion, chive, tomatoes, olive oil, lemon juice and pepper to saltfish and mix thoroughly.
Refrigerate or serve right away.
Recipe © Simply Trini Cooking. All rights reserved[wpurp-searchable-recipe]Saltfish Buljol – – – [/wpurp-searchable-recipe]
This information is per serving.
Fat, Total10 g
Dietary Fiber, Total1.9 g
Sugar, Total4.4 g
Vitamin A (RAE)373.6 ug