Saltfish Buljol

2012-10-30
Saltfish Buljol
  • Servings : 3
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m

Ingredients

  • 1/2 lb saltfish (salted pollock or shark)
  • 1 medium-size onion, chopped
  • 2 tbsp hot pepper sauce or half a hot pepper (or add pepper to taste)
  • 1 sprig chive chopped
  • 1/2 lemon or 1 lime
  • 2 tbsp olive oil
  • 3 medium sized tomatoes chopped

Method

Step 1

Boil, clean and debone the Saltfish. Break into small pieces and wash to take out excess salt. Take up handfuls of saltfish and squeeze out water.

Step 2

In a separate bowl add onion, chive, tomatoes, olive oil, lemon juice and pepper to saltfish and mix thoroughly.

Step 3

Refrigerate or serve right away.

Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

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Nutritional Info

This information is per serving.

  • Calories

    182.6 kcal
  • Protein

    16 g
  • Carbohydrate

    7.8 g
  • Fat, Total

    10 g
  • Cholesterol

    34.8 mg
  • Dietary Fiber, Total

    1.9 g
  • Sugar, Total

    4.4 g
  • Vitamin A (RAE)

    373.6 ug
  • Calcium

    56 mg
  • Iron

    1 mg
  • Magnesium

    18 mg
  • Potassium

    347.9 mg
  • Sodium

    771 mg

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