Roast Bake

2012-10-17

Ingredients

  • 2 cups plain flour (or ¾ plain and ¼ wholewheat)
  • 1 tbsp. sugar
  • 2 tsp. baking powder
  • ½ tsp. salt
  • 2 tbsp butter, unsalted (or lard)
  • Water

Method

Step 1

Sift together the flour, baking powder and salt. Rub in the fat and slowly mix enough water to make a smooth dough. Cover with a damp cloth and allow the dough to rest for at least 30 minutes.

Step 2

Divide dough into two balls and shape them. Allow to rest for 15 minutes.

Step 3

Roll each out on a floured board with a rolling pin to about a ½" thick.

Step 4

Cook in a hot deep heavy pot or baking stone (tawah) until it rises and is brown. Turn over to other side to cook. Remove and serve hot.

Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

Print Recipe
Roast Bake
Course Breakfast, Dinner
Cuisine Creole
Servings
Course Breakfast, Dinner
Cuisine Creole
Servings
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Nutritional Info

This information is per serving.

  • Calories

    231.8 kcal
  • Protein

    5.2 g
  • Carbohydrate

    39.9 g
  • Fat, Total

    5.3 g
  • Saturated Fat

    3 g
  • Cholesterol

    12.9 mg
  • Dietary Fiber, Total

    1.35 g
  • Sugar, Total

    1.9 g
  • Folate (DFE)

    145.7 ug
  • Vitamin A (RAE)

    45.4 ug
  • Calcium

    106 mg
  • Iron

    2.4 mg
  • Magnesium

    11.6 mg
  • Potassium

    61.2 mg
  • Sodium

    394.91

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