Geera Chicken
2012-11-03- Cuisine: East Indian
- Course: Side Dish
- Skill Level: Intermediate
- Servings : 6
- Prep Time : 1:10 h
- Cook Time : 30m
- Ready In : 1:40 h
Ingredients
- 1 lb. Chicken parts (back and neck, gizzard etc.)
- 2 tbsp. geera (cumin)
- 1 tbsp curry powder
- 4 cloves garlic, chopped
- 1 small onion, chopped
- 3 leaves chadon beni
- 1 sprig of chive
- 1 pimento
- water
- fine leaf thyme
- 1 hot Pepper (scotch bonnet)
- Salt to taste (about 1/4 tsp.)
Method
Step 1
Wash and season the meat with the salt thyme, chadon beni, onion, pimento, chive and 2 of the garlic cloves (chopped).
Step 2
Add the curry. Mix thoroughly and leave to marinate for about an hour.
Step 3
Saute the other two cloves of garlic in some oil and add the meat. Add the pepper. Add water and allow meat to cook. When almost done, add the geera and mix well.
Click here for step by step recipe with pictures.
Recipe © Simply Trini Cooking. All rights reserved
Average Member Rating
(2 / 5)
1 people rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
202 kcal -
Protein
21 g -
Carbohydrate
4.1 g -
Fat, Total
11 g -
Cholesterol
80.8 mg -
Niacin
6 mg -
Folate (DFE)
28 ug -
Vitamin C
13 mg -
Vitamin A (RAE)
185 ug -
Calcium
44 mg -
Iron
1.7 mg -
Magnesium
24 mg -
potassium
272.9 mg -
Zinc
1.7 mg -
Sodium
163 mg
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