Curry Goat

2012-11-06
  • Servings : 5
  • Prep Time : 1:10 h
  • Cook Time : 30m
  • Ready In : 1:40 h

Ingredients

  • 1 lb goat meat, cubed
  • 1 lime
  • 1 onion, chopped
  • 4 tsp masala (divided)
  • 2 tbsp curry (divided)
  • 1/2 tsp saffron (tumeric)
  • 4 cloves garlic (divided)
  • 7 leaves culantro, chopped
  • 4 sprigs chive, chopped
  • 1 tbsp soy sauce (optional)
  • 1 tbsp coconut powder
  • Salt to taste
  • Pepper to taste

Method

Step 1

Wash the meat with the lime and drain. Add salt, green seasoning, 2 teaspoon masala, saffron (tumeric) powder ,1 tbsp curry powder, onion, two cloves of chopped garlic, the culantro (chadon beni ) and chive. Mix well. Leave to marinate for at least one hour.

Step 2

Heat the oil and saute the other 2 cloves of chopped garlic In about 1/2 cup of water, mix 2 teaspoon of masala and 1 tablespoon of curry powder. Add to the sauteed garlic and allow to cook for about one minute.

Step 3

Add the marinated goat and mix in the curry thoroughly. Then add the soy sauce (optional). Allow to cook for about 5 minutes or when you see the water is drying down. Add the coconut powder and enough water to cover the meat and pressure cook for 15 minutes.

Click here for step by step recipe with pictures.

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Nutritional Info

This information is per serving.

  • Calories

    227.8 kcal
  • Protein

    25.8 g
  • Carbohydrate

    5 g
  • Fat, Total

    11,5 g
  • Saturated Fat

    4 g
  • Cholesterol

    67 mg
  • Dietary Fiber, Total

    1.7 g
  • Sugar, Total

    1.2 g
  • Folate (DFE)

    15 ug
  • Vitamin A

    88.5 ug
  • Calcium

    49.6 mg
  • Iron

    4.7 mg
  • Magnesium

    17 mg
  • Potassium

    516 mg
  • Zinc

    5 mg
  • Sodium

    143 mg

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