Cow Heel Soup

2012-10-30
Cowheel Soup
  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 60m

Ingredients

  • 1 lb. cow heel (about 5 pieces)
  • 8 cups Water
  • ½ lb. split peas
  • ½ lb. pumpkin, diced
  • 1 carrot, diced
  • 8 green figs, chopped
  • ½ lb. dasheen, diced
  • 2 small potatoes, diced
  • 2 vegetable bouillon cubes (optional)
  • 1 small onion
  • 3 clove garlic
  • 2 Pimento
  • 1 pk. chicken noodle soup (optional)
  • ½ tsp. black pepper
  • Parsley, chive, chadon beni (3 tsp. each)
  • 1/4 tsp. Salt (to taste)
  • Dumplings (about 10 small, made from flour)
  • Note: Nutritional information does not include optional ingredients.

Method

Step 1

Place the cow heel in 4 cups of water. Add salt, garlic, and some of your favorite green seasoning. Pressure-cook the cow heel until it is soft.

Step 2

In another pot boil (or pressure-cook) the split peas, onion, pimento, garlic, chive, and green seasoning in 4 cups of water. Cook the split peas until soft.

Step 3

Clean and dice the provision. Boil the provision in water. When done remove the provision and set aside.

Step 4

Make the dumplings.

Step 5

Add cow heel, bouillon cubes (optional), provision, dumplings and chicken noodle soup to the cooked split peas and allow to simmer.

Step 6

Serve hot.

Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

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Nutritional Info

This information is per serving.

  • Calories

    577 kcal
  • Protein

    16 g
  • Carbohydrate

    117 g
  • Fat, Total

    4.3 g
  • Dietary Fiber, Total

    4 g
  • sugar, Toral

    16 g
  • Folate (DFE)

    30 g
  • Vitamin A (RAE)

    775 g
  • Calcium

    150 g
  • Iron

    3 g
  • Magnesium

    15 g
  • Potassium

    569.8 g
  • Sodium

    524 mg

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