Corn Pie

2012-10-03
  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m

Ingredients

  • 1 egg
  • 1 can whole kernel corn
  • 1/2 tsp. salt
  • 1/4 cup (2 oz.) butter, unsalted
  • 1/2 tsp. black pepper or white pepper
  • 8 tbsp. Promasa Cornmeal
  • 2 pimento peppers, chopped
  • 2 medium sized onions, chopped
  • 1 large sweet pepper, diced
  • 1 cup evaporated milk

Method

Step 1

Add 1 egg to the liquid from 1 can of whole kernel corn. If there is little liquid add water to bring it up to about 1 cup liquid.

Step 2

Beat well then add salt and black pepper or white pepper. Stir in cornmeal to a smooth paste and set aside. Melt the butter and saute the onion, pimento peppers and sweet pepper.

Step 3

Add evaporated milk and bring to boil. Add the cornmeal mixture and stir on low heat to a consistent paste. Stir in the whole kernel corn. Continue stirring until it leaves the sides of the pot. Remove from heat and pour into a greased dish. Smooth the surface with the back of a spoon.

Step 4

Bake at 350 degrees F for approx 30 minutes or until golden brown.

Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

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Nutritional Info

This information is per serving.

  • Calories

    177 kcal
  • Protein

    5 g
  • Carbohydrate

    12.7 g
  • Fat, Total

    12.4 g
  • Cholesterol

    69 mg
  • Dietary Fiber, Total

    1.1 g
  • Sugar, Total

    2.5 g
  • Folate (DFE)

    27 ug
  • Vitamin C

    14.8 mg
  • Vitamin D (ug)

    1 ug
  • Vitmain A (RAE)

    161.9 ug
  • Calcium

    125.5 mg
  • Magnesium

    20.8 mg
  • Potassium

    255 mg
  • Potassium

    255.8 mg
  • Sodium

    309 mg

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