Corn Pie

2012-10-03
Corn Pie

Corn Pie

Prep time: 

Cook time: 

Total time: 

Serves: 6

Ingredients
  • 1 egg
  • 1 can whole kernel corn
  • ½ tsp. salt
  • ¼ cup (2 oz.) butter, unsalted
  • ½ tsp. black pepper or white pepper
  • 8 tbsp. Promasa Cornmeal
  • 2 pimento peppers, chopped
  • 2 medium sized onions, chopped
  • 1 large sweet pepper, diced
  • 1 cup evaporated milk
Instructions
  1. Add 1 egg to the liquid from 1 can of whole kernel corn. If there is little liquid add water to bring it up to about 1 cup liquid.
  2. Beat well then add salt and black pepper or white pepper. Stir in cornmeal to a smooth paste and set aside. Melt the butter and saute the onion, pimento peppers and sweet pepper.
  3. Add evaporated milk and bring to boil. Add the cornmeal mixture and stir on low heat to a consistent paste. Stir in the whole kernel corn. Continue stirring until it leaves the sides of the pot. Remove from heat and pour into a greased dish. Smooth the surface with the back of a spoon.
  4. Bake at 350 degrees F for approx 30 minutes or until golden brown.

 

Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved.

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Nutritional Info

This information is per serving.

  • Calories

    177 kcal
  • Protein

    5 g
  • Carbohydrate

    12.7 g
  • Fat, Total

    12.4 g
  • Cholesterol

    69 mg
  • Dietary Fiber, Total

    1.1 g
  • Sugar, Total

    2.5 g
  • Folate (DFE)

    27 ug
  • Vitamin C

    14.8 mg
  • Vitamin D (ug)

    1 ug
  • Vitmain A (RAE)

    161.9 ug
  • Calcium

    125.5 mg
  • Magnesium

    20.8 mg
  • Potassium

    255.8 mg
  • Sodium

    309 mg

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