Cassava Pone

2012-11-01
  • Yield : 1 -9x9 pan
  • Servings : 12
  • Prep Time : 15m
  • Cook Time : 60m
  • Ready In : 1:15 h

Ingredients

  • 4 cups grated sweet cassava
  • 1 cup grated coconut
  • 1 cup grated pumpkin
  • 1 cup brown sugar
  • 1 tsp ground spice
  • ½ tsp nutmeg
  • 2 tbsp. melted butter or golden ray margarine
  • 2 cups milk
  • 1 tsp baking powder
  • 1 tsp vanilla essence
  • 1 tsp. ground cloves
  • ½ cup seedless raisins

Method

Step 1

Grate the cassava, the coconut, the pumpkin, and spices, etc. Mix together the cassava, coconut, pumpkin, sugar, spice and nutmeg.

Step 2

Cut in the butter until melted. Stir in the milk. Add baking powder, vanilla essence, clove, and the raisins. Mix well.

Step 3

Pour into a well greased 9” × 9” (23cm × 23cm) loaf pan. Bake for 1 hour in a moderate 350°F (180°C) oven or until crisp and brown. Cool and cut in into bars.

Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

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Nutritional Info

This information is per serving.

  • Calories

    226 kcal
  • Protein

    2.7 g
  • Carbohydrate

    44.7 g
  • Fat, Total

    4.7 g
  • Saturated Fat

    3.2 g
  • Monunsaturated Fat

    1 g
  • Polyunsaturated Fat

    0.1 g
  • Cholesterol

    7 mg
  • Dietary Fiber, Total

    2 g
  • Sugar, Total

    18 g
  • Vitamin A (RAE)

    252 ug
  • Calcium

    90 mg
  • Magnesium

    24 mg
  • Potassium

    367 mg
  • Sodium

    81 mg

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