Barbecue Chicken

2012-10-23
Barbecue Chicken
  • Servings : 7
  • Prep Time : 20m
  • Cook Time : 1:30 h
  • Ready In : 1:50 h

Ingredients

  • 7 pieces Leg and Thigh or Breast and Wing, seasoned and marinated
  • 2 1/2 cups barbecue sauce, divided

Method

Step 1

Parboil the chicken for approximately 5 minutes and save the stock.

Step 2

Mix 1/2 cup of chicken stock and 1/2 cup of barbecue sauce and reduce for 1 1/2 minutes. This is for preliminary basting.

Step 3

Put the pieces of chicken in a pan for easy basting. When done place the chicken in the oven on the grill side.

Step 4

Periodically turn and baste the chicken with the remaining cup of barbecue sauce until it is well done. This can take about 1 1/2 hours.

Click here for step by step recipe with pictures.

Recipe © Simply Trini Cooking. All rights reserved

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Nutritional Info

This information is per serving.

  • Calories

    377 kcal
  • Protein

    30 g
  • Carbohydrate

    47 g
  • Fat, Total

    8.6 g
  • Saturated Fat

    2.2 g
  • Monounsaturated Fat

    2.7 g
  • Polyunsaturated Fat

    2.2 g
  • Cholesterol

    79.9 mg
  • Dietary Fiber, Total

    7.7 g
  • Sugar, Total

    21.7 g
  • Folate (DFE)

    142 ug
  • Vitamin C

    90.8 mg
  • Vitamin A

    1668.7 ug
  • Niacin

    7.5 mg
  • Calcium

    186 mg
  • iron

    3.8 mg
  • Magnesium

    92 mg
  • Potassium

    1141 mg
  • Zinc

    3.6 mg
  • Sodium

    1581 mg

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