The Perfect Pairing: How to Serve Fry Smoked Herring with Tomatoes

Fried smoke herring with tomatoes is a popular dish among Trinbagonians. This dish is often served for breakfast or lunch and is a staple in many households. One of the reasons why this dish is so popular is because of its simplicity. It is easy to prepare and requires only a few ingredients that are readily available in most supermarkets. To prepare this dish, smoke herring is first fried until crispy.

Then, diced tomatoes are added to the pan and cooked until they are soft and tender. The fish and tomatoes are then seasoned with herbs and spices to add flavor. This dish can be enjoyed with a variety of sides such as bread, rice, and salad. The combination of the smoky, salty fish and the tangy, sweet tomatoes creates a delicious and satisfying meal that is enjoyed by many Trinbagonians.

Prep Time: 10 minutes 

Cook Time: 25 minutes 

Total Time: 35minutes 

Course: Seafood

Cuisine: Caribbean

Servings: 4

Ingredients

  • ½ lb. Smoked Herring
  • 3 cloves garlic crushed
  • 1 small onion chopped finely
  • ¾ lb. tomatoes chopped
  • 1 tsp. chive chopped
  • ½ tsp. thyme chopped (Spanish or fine leaf)
  • 2 tbsp. olive oil
  • 1 small hot pepper finely chopped (optional)

Instructions

  • Boil the smoke herring for about 10 minutes to remove some of the salt.
  • Remove skin; wash and squeeze the excess water from the smoke herring and break into small pieces.
  • Saute the onion, garlic and seasonings. Then add the tomatoes and cook until slightly brown.
  • Add the flaked smoke herring and hot pepper and allow it to cook for about 10 minutes. Add more salt and water if desired.
  • Serve cool with fry bake etc.

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Recipe © Simply Trini Cooking. All rights reserved

Fry Smoke Herring with Tomatoes

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Seafood
Cuisine: Caribbean
Servings: 4
Calories:
Author: Felix (Simply Trini Cooking)

Ingredients

  • ½ lb. Smoked Herring
  • 3 cloves garlic crushed
  • 1 small onion chopped finely
  • ¾ lb. tomatoes chopped
  • 1 tsp. chive chopped
  • ½ tsp. thyme chopped (Spanish or fine leaf)
  • 2 tbsp. olive oil
  • 1 small hot pepper finely chopped (optional)

Instructions

  • Boil the smoke herring for about 10 minutes to remove some of the salt.
  • Remove skin; wash and squeeze the excess water from the smoke herring and break into small pieces.
  • Saute the onion, garlic and seasonings. Then add the tomatoes and cook until slightly brown.
  • Add the flaked smoke herring and hot pepper and allow it to cook for about 10 minutes. Add more salt and water if desired.
  • Serve cool with fry bake etc.
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